This is a five-week course. We encourage you to take the course when you have the time to be able to focus on yourself, as much as realistically possible, for five weeks.

Please pace yourself and do not skip ahead to future weeks. You cannot go too slow but you can go too fast. Allow yourself to take as much time as necessary before moving to the next week. This is not a race.

If you experience a desire to self-harm please reach out to an appropriate medical professional immediately and/or call the National Suicide Prevention Hotline at 800-273-8255.

Questions regarding the course, e-mail us at [email protected].